Class Schedule

Click Below to Choose Your Class Type

  • monday

    • CrossFit

      6:00 am - 7:00 am
    • Specialised Strength and Conditioning

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • Specialised Strength and Conditioning

      7:00 am - 8:00 am
    • Open Gym

      8:00 am - 9:00 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      12:30 pm - 1:30 pm
    • Specialised Strength and Conditioning

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Specialised Strength and Conditioning

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Specialised Strength and Conditioning

      6:30 pm - 7:30 pm
  • tuesday

    • CrossFit

      6:00 am - 7:00 am
    • Specialised Strength and Conditioning

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • Specialised Strength and Conditioning

      7:00 am - 8:00 am
    • Open Gym

      8:00 am - 9:00 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      12:30 pm - 1:30 pm
    • Specialised Strength and Conditioning

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Specialised Strength and Conditioning

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Specialised Strength and Conditioning

      6:30 pm - 7:30 pm
  • wednesday

    • CrossFit

      6:00 am - 7:00 am
    • Specialised Strength and Conditioning

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • Specialised Strength and Conditioning

      7:00 am - 8:00 am
    • Open Gym

      8:00 am - 9:00 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      12:30 pm - 1:30 pm
    • Specialised Strength and Conditioning

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Specialised Strength and Conditioning

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Specialised Strength and Conditioning

      6:30 pm - 7:30 pm
  • thursday

    • CrossFit

      6:00 am - 7:00 am
    • Specialised Strength and Conditioning

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • Specialised Strength and Conditioning

      7:00 am - 8:00 am
    • Open Gym

      8:00 am - 9:00 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      12:30 pm - 1:30 pm
    • Specialised Strength and Conditioning

      4:30 pm - 5:30 pm
    • CrossFit

      5:30 pm - 6:30 pm
    • Specialised Strength and Conditioning

      5:30 pm - 6:30 pm
    • CrossFit

      6:30 pm - 7:30 pm
    • Specialised Strength and Conditioning

      6:30 pm - 7:30 pm
  • friday

    • CrossFit

      6:00 am - 7:00 am
    • Specialised Strength and Conditioning

      6:00 am - 7:00 am
    • CrossFit

      7:00 am - 8:00 am
    • Specialised Strength and Conditioning

      7:00 am - 8:00 am
    • Open Gym

      8:00 am - 9:00 am
    • CrossFit

      9:30 am - 10:30 am
    • CrossFit

      12:30 pm - 1:30 pm
    • Open Gym

      5:00 pm - 6:30 pm
  • saturday

    • CrossFit

      8:00 am - 9:00 am
    • Open Gym

      8:00 am - 9:00 am
    • Connect

      8:00 am - 9:00 am
    • CrossFit

      9:00 am - 10:00 am
    • Specialised Strength and Conditioning

      9:00 am - 10:00 am
    • CrossFit

      10:00 am - 11:00 am
    • Specialised Strength and Conditioning

      10:00 am - 11:00 am
  • sunday

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