4 Week Intro to CrossFit

Train like an Athlete

Take your Fitness to the next level. At GW Performance, we want to help you push past your training plateaus, train like an Athlete and take your fitness to a whole new level.

With a greater focus on injury prevention and creating an environment of success, the 4 Week Intro to CrossFit is designed to help you get stronger, move better and take your fitness to new heights.

In just 28 Days, you’ll be able to see a new version of yourself — stop thinking about the things that are holding you back and finally allow yourself to step up to the challenge.

The 4 Week Intro to CrossFit is designed so you:

  • Learn the foundational movements to help you consistently increase strength and cardiovascular fitness
  • Understand the principles behind improving your body composition
  • Develop your strength, skill and power
  • Improve overall health and wellbeing
  • Decrease stress levels
  • Improve your confidence
  • Learn from world-class coaches with decades of experience combined
  • And much, much more!

To find out more about how you can get started or get your questions answered, simply enter your details and we’ll get back to you as soon as possible.

- Team GW Performance