Meet the CrossFit Coaches

THE GW PERFORMANCE TEAM

At GW Performance, the coaching staff is selected and groomed with the highest expectations in not only coaching skill but also education, experience and depth of knowledge. Our claim to having the best trainers in the business is unmatched. Our group of professional trainers has the technical knowledge and the real-world application to provide a true athlete experience for every GW Performance member.

  • Heidi Nichols

    Coach

    Certifications:

    • Bachelors of Exercise Science, Delta State University
    • Master of Exercise Science with a Concentration in Nutrition at Liberty University - IN PROGRESS
    • Collegiate Swimmer at DSU
    • CrossFit Level 1
    • Previously a swim coach and PT in Cleveland, MS, USA - 2013 - 2017

  • Mitch Craze

    Performance Coach

     

    Certifications:

    • Master of Exercise Science—Strength and Conditioning
    • Bachelor of Applied Science—Exercise and Sports Science
    • OPEX - Level 1: Assessment and Program Design
    • CrossFit Level 1
    • Certificate III and IV in Fitness
    • FMA Level 1 Certification—Mechanics of Lifting
    • M.A.T. Level 1

  • Adam Earnshaw

    Performance Coach

     

    Certifications:

    • Bachelor of Applied Science – Human Movement
    • Masters of Exercise Science – Strength & Conditioning
    • CrossFit Level 1 Certification
    • ASCA Level 2 Strength & Conditioning Coach
    • FMS - Functional Movement Screen
    • OPEX Level 1: Assessment and Program Design

  • Jen Hughes

    Senior Coach

    Certifications:

    • CrossFit Level 1
    • Bachelor of Exercise Science/Clinical Practice

  • Michael Angeli

    Strength and Conditioning Coach

    Michael Angeli is passionate about helping athletes reach their full potential. After getting his degree, Michael was eager to get some real-world experience and put all that he leaned into practice, and GW CrossFit was the ideal location. “I have been fortunate enough to pass on what I have learnt and teach people around me in a great environment that allows everyone to reach their goals,” he says. His favorite quote is “Motivation is what gets you started. Habit is what keeps you going.”

    Certifications:

    • Bachelor of Applied Science (Exercise and Sport Science)
    • Certificate III & IV in Fitness (ERA Australia)

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