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Why Resistance Training is Ruining your Game-Time Performance || Junior Athlete Development Program

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https://youtu.be/-PApG3eQ4QU There is a common perception that resistance training is ruining your game. I have been coaching and playing basketball over the past 10 years and I have heard time and again that doing resistance training ruins my shot. And to an extent, I agree with this statement. Not because…

Junior Athletes & The Importance Of Strength and Conditioning

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[embed]https://youtu.be/grNs5lfDWpQ[/embed] Do you have a junior athlete in your family? Focusing on strength & conditioning training is vital for the improvement of skill, strength building and prevention of sports injury — of any developing athlete. Here at GW Performance, we are leading the way in Australia and providing the structure,…