GW Performance

Easy recovery strategies that anyone can use.

We all pull up sore and tired from hard sessions in the gym. Unfortunately there isn’t a magic pill to save you from feeling the fatigue after you have crushed a solid session or week of training. However, there are few easy things you can do to help you recovery…

2019 01 05

The “Perfect” Diet

By: Michael Wong 0

“I LOVE keto, it works for everyone!” “No one should eat meat, it’s so much better for everyone’s body.” “Get rid of all fats, they make you fat.” We have all heard family and friends give us suggestions on what style of eating has to work best for everyone. If…

2018 12 04

Good Technique Comes to Those Who are Patient.

By: Michael Wong 0

So you have been progressing well with your strength training as of late, and either by choice of your coach or by your request, you are beginning to learn weightlifting movements. Super cool you think! Some more complex variation in my training, sweet, I am ready! You move through the…

2018 12 02

Footwear When Squatting: Should I Be Wearing Weightlifting Shoes?

By: Michael Wong 0

If you have ever watched the movie “Like Mike” you will understand how influential a simple pair of shoe’s can be! And we must continue to consider the importance of our footwear when thinking of movements like the squat, as we wouldn’t go and run a marathon in a pair…

2018 12 02

Slow it Down: Everything you need to know about tempos

By: Michael Wong 0

Tempos. You may have heard of them but what are they? How do they work? And will they help me with my training? There are four important numbers which are often found next to the sets and reps when you are prescribed a certain exercise. These numbers aren’t just there…

2018 12 02

Technique Tuesday | Squat Series | Episode 1

By: Michael Wong 0

https://youtu.be/A3bu23EonmQ Technique Tuesday is here! Here, Coach Adam is going to go through the Squat and some of the common cues we use to help correct and adjust technique! When we squat, we need to have a strong base which starts from what we do with your feet. If…

2018 04 09

Why Resistance Training is Ruining your Game-Time Performance || Junior Athlete Development Program

By: Mitch Craze 0

https://youtu.be/-PApG3eQ4QU There is a common perception that resistance training is ruining your game. I have been coaching and playing basketball over the past 10 years and I have heard time and again that doing resistance training ruins my shot. And to an extent, I agree with this statement. Not because…

2017 11 21

The Missing Link for Peak Performance || Junior Athlete Development Program

By: Mitch Craze 0

There's a common missing link that is stopping your kids from achieving their sporting success: and no — it’s not what you think. As a coach for many junior athletes at GW Performance, it's very common to hear from parents that for their son/daughter to show any improvement in their…

2017 11 05

Muscle Up Series | Part 3

By: Jen Hughes 0

Turnover and Transition Muscle Up The final component of the muscle up puzzle comes down to the transition of getting up and over the rings. Usually the athlete may have the strength of both the push and the pull but can find it quite difficult to piece it all together.…

2017 10 31

Junior Athletes & The Importance Of Strength and Conditioning

By: Adam Earnshaw 0

[embed]https://youtu.be/grNs5lfDWpQ[/embed] Do you have a junior athlete in your family? Focusing on strength & conditioning training is vital for the improvement of skill, strength building and prevention of sports injury — of any developing athlete. Here at GW Performance, we are leading the way in Australia and providing the structure,…

2017 10 25

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY GW Performance FREE!

New To CrossFit

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES