GW Performance

There are many factors that contribute to athletes' success. First and foremost, you must be in the right mindset to compete and achieve your full potential. If your mental game is off or if you lack planning then even an Event that has your unique strengths in it could go wrong.…

2017 02 22

The Open Guide – Recovery

By: Michael Wong 0

So far in our guide we have talked about how to tackle training and nutrition for the 5-6 week season. The time frame is the longest competition period in CrossFit (GW Strength & Conditioning athletes are likely to be in the same boat) and those who can feel both mentally…

2017 02 21

The Open Guide – Nutrition

By: Michael Wong 0

We are one sleep closer to the Open. Yesterday we discussed how to focus your training and concentrate your efforts on peaking for each event attempt. Today we want to remind you that the only way you can have elite performance and health is by taking care of your nutrition.…

2017 02 20

The Open Guide – Training

By: Michael Wong 0

The 2017 Open Season is upon us. For the first time, GW Performance is hosting both the CrossFit Open and our own Strength & Conditioning Open. This means the entire community has the chance to push their limits to test their fitness capacity. Hopefully, you’ve been training hard and consistently…

2017 02 19

Mobility Monday | Ep 9 | Rotator Cuff Release

By: Dylan Jones 0

Today's episode will be covering a fantastic trigger ball technique to release the rotator cuffs of the shoulder which can alleviate anterior shoulder pain. HERE'S WHAT YOU NEED TO KNOW: Shoulder rotator cuff consists of four muscles, the infraspinatus, supraspinatus, subscapularis and teres minor. The subscapularis sits very inferior/deep which…

2017 02 05

Level Up for The CrossFit Open: Pull Up your way to Rx

By: Jen Hughes 0

IMPROVE YOUR PULL UP Pull ups are one of the most common gymnastics movements used in CrossFit and you cannot hide from them. Whether your goal is to go Rx in the Open or to training for health and wellness, the Pull Up is a foundational movement that you should master!…

2017 02 05

Mobility Monday | Ep 8 | Trigger Ball Hip Mobilisation

By: Dylan Jones 0

HERE'S WHAT YOU NEED TO KNOW: The Pelvis is a major junction with many insertion and attachment points that is the bridge between the torso to the lower limbs. So using the trigger ball for soft tissue work is suited better for the hips as it allows you to be…

2017 01 29

Breathing for Performance

By: Michael Wong 0

Recently we have released videos and articles on how to improve your technique for multiple movements. However, there is a critical physical action that we don’t pay enough attention to in our coaching: breathing. This article will take a brief look at what breathing is and why it’s important, and…

2017 01 20

Level Up for The CrossFit Open: Optimise your THRUSTERS

By: Michael Wong 0

In Part 2 of this CrossFit Open series I offer my 5 tips on how you can make the Thruster more efficient. It’s no surprise each year when we see this movement appear the Open. The thruster is seen as one of the “staple” movements within CrossFit. Being able to…

2017 01 06

Strength & Conditioning For Junior Athletes: The Essentials

By: Adam Earnshaw 0

As a strength and conditioning coach working with youth athletes is arguably one of the important parts of the job. As a coach you can have an amazing impacts on a child’s development physically, emotionally and also cognitively. This article is aimed towards both coaches and parents looking at how…

2017 01 03

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES