GW Performance

Mobility Monday | Ep 4 | Side Lying Windmill

Today's episode will be covering a must-have drill for all, particularly for the sporting community and those who spend too much time in front of a desk and as a result, are slowly evolving into the delectable Quasimodo… HERE'S WHAT YOU NEED TO KNOW: 1. Continuing from last week’s episode,…

2016 12 31

Level up for the CrossFit Open: How to ROCK Barbell Cycling

By: Michael Wong 0

With the 2017 CrossFit Open just a few months away it is the perfect time to dial in your skills and up your game. There are few key skills and capacities you can work on now so that when the Open does come around you will feel fitter than ever.…

2016 12 16

Mobility Monday | Episode 2 | Dynamic Ankle Mobilisation

By: Michael Wong 0

[embed]https://www.youtube.com/watch?v=LR3a387OFbE[/embed] Today's episode will be covering a fantastic drill to improve ankle and foot mobility while decreasing the risk of injury. HERE'S WHAT YOU NEED TO KNOW: 1. There's 26 bones in the foot and two joints in the ankle; Subtalar (pronation and supination of the foot) and the Talocrural…

2016 12 11

Performance Supplements: Is There an Edge?

By: Michael Wong 0

In my last article I discussed supplementation with a focus on optimising health and wellness. The goal of using those supplements is to either complete or enhance your lifestyle and diet (the foundation on which immunity, function and vitality stand on). In this article I want to outline performance-based supplements…

2016 12 07

Mobility Monday | Episode 1 | Squat

By: Michael Wong 0

Welcome to the first episode of Mobility Monday! Squatting with correct form requires a many aspects of the body to be working together. Today’s episode focuses on a drill called ‘Squat-to-stand-with-reach’. This drill addresses many limitations of the squat pattern in an integrated approach through improving ankle, hip and thoracic…

2016 12 04

Are you Hypermobile or Hypomobile? | Mobility Mondays With Coach Dylan

By: Michael Wong 0

We often get asked about exercises to help with mobility and stability. To help arm you with more knowledge on appropriate drills we have created "Mobility Mondays" with Coach Dylan. Each week Dylan will be releasing a video that will help you to throw around iron like an absolute legend whilst…

2016 12 03

Laren: Return to Sport from Hip Surgery

By: Michael Wong 0

Athlete Name: Laren G. Sport: Cricket. Goal: Return to sport from hip surgery and cricket specific performance. One of the best parts of my job is seeing the progress of an athlete who has gone through an injury and is dedicated to returning to their sport. I have been involved…

2016 11 24

The Basics of Supplementation Part 1

By: Michael Wong 0

As often as I get asked, “what should I eat?” I get asked about supplements. An overwhelming amount of marketing and misinformation has led people to thinking that powders and pills are the hack or missing piece that will allow them to achieve the performance and body of their dreams.…

2016 11 14

CrossFit: The Why’s and What’s of Testing Week

By: Michael Wong 0

Next week we will throw a mixture of tests your way. In order to measure your fitness and progression we need to take measurements and there is a plethora of combinations and ways to do so. A good test will ensure the data is observable (you can take an actually…

2016 10 21

Barbells & Banter: CrossFit and Strength & Conditioning Demystified

By: Michael Wong 0

In the very first episode, Coach Leigh and Coach Mike share their experiences on the difference between CrossFit and Strength & Conditioning and how it affects your goals. Enjoy! [embed]https://www.youtube.com/watch?v=jzzMfvSgxsM[/embed]

2016 10 20

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

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A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES