In this video I provide tips for how you can develop confidence in getting upside down with support and one day progress to some more complex gymnastics mastery! [embed]https://youtu.be/LYn_dDT696w[/embed]
2017 07 03
For most CrossFitters it is the time of year where many are left wondering “now what?”. The CrossFit Open has been a test of your fitness, application to training and lifestyle. For some, CrossFit is their chosen sport. Apart from the top 1 percent, the season is over. However, most…
2017 03 27
Laren: Return to Sport from Hip Surgery
Athlete Name: Laren G. Sport: Cricket. Goal: Return to sport from hip surgery and cricket specific performance. One of the best parts of my job is seeing the progress of an athlete who has gone through an injury and is dedicated to returning to their sport. I have been involved…
2016 11 24
Making the most of your time at GW Performance.
Trust us. We understand busy schedules. In fact, many of the members we have here at GW Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…
2016 07 28