GW Performance

Junior Athletes & The Importance Of Strength and Conditioning

[embed]https://youtu.be/grNs5lfDWpQ[/embed] Do you have a junior athlete in your family? Focusing on strength & conditioning training is vital for the improvement of skill, strength building and prevention of sports injury — of any developing athlete. Here at GW Performance, we are leading the way in Australia and providing the structure,…

2017 10 25

A CrossFit Dictionary For Everyone

By: Michael Wong 0

If you're new to CrossFit or you're just starting to look into it then let us help you out with our unique language! We've compiled a list of terms and acronyms plus their meaning so you will sound like an "OG Firebreather". Affiliate – owners of CrossFit gyms. Air Squat –…

2017 03 22

Mobility Monday | Ep 9 | Rotator Cuff Release

By: Dylan Jones 0

Today's episode will be covering a fantastic trigger ball technique to release the rotator cuffs of the shoulder which can alleviate anterior shoulder pain. HERE'S WHAT YOU NEED TO KNOW: Shoulder rotator cuff consists of four muscles, the infraspinatus, supraspinatus, subscapularis and teres minor. The subscapularis sits very inferior/deep which…

2017 02 05

Strength & Conditioning For Junior Athletes: The Essentials

By: Adam Earnshaw 0

As a strength and conditioning coach working with youth athletes is arguably one of the important parts of the job. As a coach you can have an amazing impacts on a child’s development physically, emotionally and also cognitively. This article is aimed towards both coaches and parents looking at how…

2017 01 03

Mobility Monday | Episode 1 | Squat

By: Michael Wong 0

Welcome to the first episode of Mobility Monday! Squatting with correct form requires a many aspects of the body to be working together. Today’s episode focuses on a drill called ‘Squat-to-stand-with-reach’. This drill addresses many limitations of the squat pattern in an integrated approach through improving ankle, hip and thoracic…

2016 12 04

CrossFit: The Why’s and What’s of Testing Week

By: Michael Wong 0

Next week we will throw a mixture of tests your way. In order to measure your fitness and progression we need to take measurements and there is a plethora of combinations and ways to do so. A good test will ensure the data is observable (you can take an actually…

2016 10 21

Barbells & Banter: CrossFit and Strength & Conditioning Demystified

By: Michael Wong 0

In the very first episode, Coach Leigh and Coach Mike share their experiences on the difference between CrossFit and Strength & Conditioning and how it affects your goals. Enjoy! [embed]https://www.youtube.com/watch?v=jzzMfvSgxsM[/embed]

2016 10 20

Making the most of your time at GW Performance.

By: Michael Wong 0

Trust us. We understand busy schedules. In fact, many of the members we have here at GW Performance initially joined because they needed a more efficient workout that didn’t require them to be in the gym for hours at a time. That’s why we’ve put together this list of ways you…

2016 07 28

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Blog

A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

Experienced CrossFitter

A TRAINING EXPERIENCE LIKE NO OTHER

TRY GW Performance FREE!

New To CrossFit

Experienced CrossFitter

NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES