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GW Performance - CrossFitWarm-upOverhead 5 (No Measure)Pre Class BB Smash - Bicep/Tricep Trigger - lev scap/low trap + reach overhead Mobility - BB first rib release ________________________________ 1 Round: Front Line Neural Floss x 30 sec E.S Wrist Flexion & Extension x 30 sec ea. Crossover SA Dislocates x 10…

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GW Performance - CrossFitWarm-upFYF OG (No Measure)PRE CLASS Trigger - Shoulders & Hips 2 x Banded Hip Stretches 2 x Banded Shoulder Stretches _________________________________ 1 Round x 30s Spiderman Lunge + Rotation (Alternate) Couch Stretch ES Frog Stretch Shoulder Dislocates 2 Rounds Wall Squats x 5 SL Hip Thrust x…

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GW Performance - CrossFitWarm-upOverhead 8 (No Measure)Pre Class Sceptre First Rib Release x 60 ES Banded Lat x 30 ES Banded Rhomboid/Post Delt x 30 ES _________________________________ 1 Round Tricep Smash 30s ES 3-Point Thoracic Rotation x 8 ES Deep Hip Flexor/Short Adductor Stretch x 20 ES Sleeper Stretch x…

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GW Performance - CrossFitWarm-upClean & Jerk 1 (No Measure)PRE CLASS Trigger Lats, Hip Flexors & Glutes Banded Couch x 45s ES Banded Front Rack x 45s ES Banded Straddle x 30s ______________________________ 1 Round Thoracic Extension on GHD x 30s Pigeon Stretch on Bench x 30 ES Floor Pec Stretch…