GW Performance

Most adults require anywhere from 7-8 hours of sleep. Constantly undershooting this or not sleeping well is called sleep deficiency. Sleep deficiency is a major cause of health issues. Sleep deficiency can be a number of things: • Not sleeping enough • Irregular sleep hours • Not sleeping well (poor…

2019 03 02

Performance for Basketball and Athletes

By: Michael Wong 0

Although there is an abundance of evidence to support the benefit of strength training on basketball performance, the number of high level Australian basketball athletes (both junior and senior) that invest in a well-structured strength and conditioning program is very limited. If you take a look at the US sporting…

2019 02 03

“Understanding the BS behind your “Low Sugar” shake”

By: Charles Dudley 0

This is going to be a short and sweet post regarding a commonly used ingredient in a number of supplements that is largely going to be doing more damage than good. Maltodextrin is a carbohydrate supplement that is often found in various meal replacements and mass gainer shakes. One of…

2019 02 02

Easy recovery strategies that anyone can use.

By: Michael Wong 0

We all pull up sore and tired from hard sessions in the gym. Unfortunately there isn’t a magic pill to save you from feeling the fatigue after you have crushed a solid session or week of training. However, there are few easy things you can do to help you recovery…

2019 01 05

The “Perfect” Diet

By: Michael Wong 0

“I LOVE keto, it works for everyone!” “No one should eat meat, it’s so much better for everyone’s body.” “Get rid of all fats, they make you fat.” We have all heard family and friends give us suggestions on what style of eating has to work best for everyone. If…

2018 12 04

Good Technique Comes to Those Who are Patient.

By: Holly Shawcross 0

So you have been progressing well with your strength training as of late, and either by choice of your coach or by your request, you are beginning to learn weightlifting movements. Super cool you think! Some more complex variation in my training, sweet, I am ready! You move through the…

2018 12 02

Footwear When Squatting: Should I Be Wearing Weightlifting Shoes?

By: Michael Wong 0

If you have ever watched the movie “Like Mike” you will understand how influential a simple pair of shoe’s can be! And we must continue to consider the importance of our footwear when thinking of movements like the squat, as we wouldn’t go and run a marathon in a pair…

2018 12 02

Slow it Down: Everything you need to know about tempos

By: Michael Wong 0

Tempos. You may have heard of them but what are they? How do they work? And will they help me with my training? There are four important numbers which are often found next to the sets and reps when you are prescribed a certain exercise. These numbers aren’t just there…

2018 12 02

Technique Tuesday | Squat Series | Episode 1

By: Michael Wong 0

https://youtu.be/A3bu23EonmQ Technique Tuesday is here! Here, Coach Adam is going to go through the Squat and some of the common cues we use to help correct and adjust technique! When we squat, we need to have a strong base which starts from what we do with your feet. If…

2018 04 09

Why Resistance Training is Ruining your Game-Time Performance || Junior Athlete Development Program

By: Mitch Craze 0

https://youtu.be/-PApG3eQ4QU There is a common perception that resistance training is ruining your game. I have been coaching and playing basketball over the past 10 years and I have heard time and again that doing resistance training ruins my shot. And to an extent, I agree with this statement. Not because…

2017 11 21

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY GW Performance FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES