GW Performance

Technique Tuesday | Squat Series | Episode 1

https://youtu.be/A3bu23EonmQ Technique Tuesday is here! Here, Coach Adam is going to go through the Squat and some of the common cues we use to help correct and adjust technique! When we squat, we need to have a strong base which starts from what we do with your feet. If…

2018 04 09

Why Resistance Training is Ruining your Game-Time Performance || Junior Athlete Development Program

By: Mitch Craze 0

https://youtu.be/-PApG3eQ4QU There is a common perception that resistance training is ruining your game. I have been coaching and playing basketball over the past 10 years and I have heard time and again that doing resistance training ruins my shot. And to an extent, I agree with this statement. Not because…

2017 11 21

The Missing Link for Peak Performance || Junior Athlete Development Program

By: Mitch Craze 0

There's a common missing link that is stopping your kids from achieving their sporting success: and no — it’s not what you think. As a coach for many junior athletes at GW Performance, it's very common to hear from parents that for their son/daughter to show any improvement in their…

2017 11 05

Muscle Up Series | Part 3

By: Jen Hughes 0

Turnover and Transition Muscle Up The final component of the muscle up puzzle comes down to the transition of getting up and over the rings. Usually the athlete may have the strength of both the push and the pull but can find it quite difficult to piece it all together.…

2017 10 31

Junior Athletes & The Importance Of Strength and Conditioning

By: Adam Earnshaw 0

[embed]https://youtu.be/grNs5lfDWpQ[/embed] Do you have a junior athlete in your family? Focusing on strength & conditioning training is vital for the improvement of skill, strength building and prevention of sports injury — of any developing athlete. Here at GW Performance, we are leading the way in Australia and providing the structure,…

2017 10 25

Power Clean Tips with Coach Mitch

By: Mitch Craze 0

[embed]https://youtu.be/Z2TURuJtwy8[/embed] Take your Power Clean from 'No Rep' to PR City with these tips from Coach Mitch! -- Coach Mitch CrossFit | Strength & Conditioning | Personal Training GW Performance

2017 10 01

Muscle Up Series | Part 2

By: Jen Hughes 0

Welcome to Part 2 of our Muscle up series! Last blog, we looked at ways we can increase our pulling strength in order to gain the baseline level of strength needed for the almighty muscle up. In this blog, we are going to go through the other half of the…

2017 09 07

Push Press, Skills and Tips

By: Mitch Craze 0

https://youtu.be/FRg0yxi8M1Q Here's Coach Mitch with 3 exercises to help improve your mobility and develop positions for your push press. These drills are designed to be completed as part of a dynamic warm up and/or during your skill development prior to working sets. 1.BB Lats on bench: A fantastic exercise for…

2017 08 29

Muscle Up Series | Part 1

By: Jen Hughes 0

Getting your first muscle-up is an unforgettable experience for anyone who’s trained in CrossFit. Everybody remembers when and where they got their first one and how that exact moment felt! As far as difficulty goes, muscle-ups are very much like climbing a fence or hiking your body over a wall,…

2017 08 23

How To: Back Squat Accessories

By: Mitch Craze 0

[embed]https://youtu.be/B2egMC7UbiQ[/embed] Here are 3 of coach Mitch’s favourite accessory exercises to improve your back squat. These exercises are designed to be completed either in a structural circuit prior to your session to enhance movement quality or as working sets after you have completed your main lifts. 1.Bulgarian Split Squat: For…

2017 08 20

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY GW Performance FREE!

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NEW TO CROSSFIT? SIGN UP BELOW TO RECEIVE OUR FREE 10 PART EDUCATIONAL VIDEO SERIES